evolve
A 30 Days Yoga Sadhana with DevRaj
What's Included?
60 minutes live morning yoga session (Monday to Friday)
10 minutes of breathwork to relax the mind and ease tension, followed by 10 minutes of yogic wisdom and Q&A to make philosophy practical. 40 minutes of Hatha Yoga to build strength, flexibility, and balance.
Yogic Tools for Everyday Life
Learn simple ways to bring yoga into daily life, from quick mindfulness pauses to a balanced approach to challenges. Through stories and discussions, explore the 8 limbs of yoga as a living philosophy, gaining timeless tools to stay centred and joyful.
Access to Class Recordings
Every session is recorded and shared with you until the course ends. Catch up on missed classes or replay sessions to practice poses, breathing, or meditations. These recordings help you stay consistent and progress smoothly through the program.
Practice Module and Learnings
10 min Mediation + 10 min Yogic Wisdom + 40 min Practice everyday
🕉️ Awareness – The Path of Yamas
This week, we begin by exploring the Yamas—the principles that guide our lives and interactions with the world. Each day we’ll focus on one Yama, with practices designed around it. We’ll also build a base through breath awareness and simple asana.
Focus Areas:
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Yamas in daily life choices
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Practices aligned with each Yama
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Foundations of Breath & Asana
Who is this for?
For the Overthinkers & Restless Minds
If your head feels crowded with thoughts and worries, this Sadhana will help you slow down, breathe, and find inner peace.
For the Tired & Always-on-the-Go
If life feels like a race and you never get a pause, this is your chance to rest, recharge, and reconnect with yourself.
For Seekers of Simplicity & Balance
If you wish for a clear path to live better.. through simple yoga, meditation, and mindful living, this Sadhana gives you structure.
For Those Struggling with Health & Stress
Whether it’s anxiety, poor sleep, or lifestyle issues, these practices can help you feel lighter, healthier, and more in control.
DevRaj Ji
Namaste,
I’m Dev Raj Thakur
I warmly invite you to join me on a sacred journey of Yog Sadhana.
Over the next 28 days, we won’t just stretch our bodies—we’ll stretch our awareness, devotion, and understanding.
Whether you're a beginner or a practitioner who’s lost consistency, this Sadhana will help you realign—mentally, emotionally, and spiritually.
Hari Om 🙏
