ANANTA YOG PRESENTS
evolve
A 28 Days Yoga Sadhana with DevRaj
Build a daily practice. Explore traditional Yoga. Bring its wisdom into everyday life.
Week 1 — How We Live
Yama · Our relationship with the world
Week 2 — How We Cultivate Ourselves
Niyama · Our relationship with ourselves
Week 3 — How We Practise
Asana, Pranayama & Pratyahara
Week 4 — How We Become
Meditation, wisdom & integration
4 weeks of Transformation
What's Included?
60 minutes · Live online sessions
Daily Live Yoga Practice
Every session combines a short teaching from traditional Yoga with guided practice. Explore basic Hatha Yoga, Surya Namaskar, breathing and meditation, with a focus on building a sustainable daily routine.
Yoga Beyond the Mat
Explore the wisdom of Yama, Niyama and the eight limbs of Yoga through relatable examples and guided reflection. Learn to recognise these principles in your thoughts, habits, relationships and everyday choices.
Session Recordings
Miss a live class? Revisit the recorded session to review the teaching and practise at a convenient time. Stay connected to your Sadhana even when your schedule changes.
@EkYogiDev
Namaste, I'm Dev Raj Thakur.
My intention with Evolve is simple: to help you explore Yoga beyond physical postures and discover how its wisdom can become part of everyday life.
Over these 28 days, we'll learn, practise and reflect together - from foundational asanas and meditation to the principles of Yama and Niyama.
You don't need to be flexible or have years of experience. You only need the willingness to begin, practise sincerely and explore your own experience.
Let's take the first step together.
Hari Om. 🙏
Who is this for?
For Complete Beginners
Start with the basics of Yoga, breathwork and meditation
For Busy Lives
Build a consistent morning practice & explore ways to bring yogic principles into everyday decisions
For Spiritual Seekers
Go beyond physical postures and explore the traditional philosophy behind Yoga.
For Those Returning to Practice
Re-establish a routine through guided sessions, reflection and daily practice.
Practice Module and Learnings
10 min Mediation + 10 min Yogic Wisdom + 40 min Practice everyday
🕉️ Awareness – The Path of Yamas
This week, we begin by exploring the Yamas—the principles that guide our lives and interactions with the world. Each day we’ll focus on one Yama, with practices designed around it. We’ll also build a base through breath awareness and simple asana.
Focus Areas:
-
Yamas in daily life choices
-
Practices aligned with each Yama
-
Foundations of Breath & Asana